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It is the season to be winding down for the holidays - or in some cases, winding up! It's definitely a busy time of year with school, holiday parties and shopping. Stress levels can be on the rise, and festive drink and food can take a toll on our healthy eating habits and fitness regimes.
Escape the holiday madness and practice yoga to de-stress, meditate, and burn off those extra calories. Yoga has been a proven stress buster, and increases flexibility, strength, and spiritual well-being.
Check out the Passport to Prana. The "passport" is available in Vancouver, Toronto, Ottawa, and Montreal, and gives you access to some of the best yoga studios in your city. With the passport, you can drop in to one yoga class per participating yoga studio.
Connect with qualified yoga instructors you meet through your yoga practice for professional development and learn more on how to introduce yoga into your class.
With as many as 50 studios involved in one passport, the passport gives you the opportunity to try a range of yoga styles and studios, network with talented yoga instructors, and is a wonderful gift idea to introduce your friends, family, and students to the world of yoga. For as little as $20, it's also one less gift to stress about.
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