I receive a monthly
"Wellness Letter" from the University of California, Berkeley and I find that it always contains great articles and information. In the September issue, there was an interesting piece about the
Wii, an interactive computer technology that allows players to be physically active in a virtual world, all the while burning a couple of calories. If you have some students in your class that are reluctant to get active, recommend some "
Wii fit" for homework!
Article taken from UC Berkeley Wellness Letter, September 2009"
Exergaming" or "
exertainment" is the latest video game craze, which allows you to play sports "virtually" and perform other activities using new interactive computer technology. You can, for example, box, bowl, play tennis, shoot hoops, snow-board, hula-hoop, do yoga, even walk a tightrope, all from the comfort of your living room. Several companies make these active gaming systems, but the most popular is
Nintendo Wii. Using a hand-held controller with digital motion sensors, you simulate the movements needed to perform the activity, as an onscreen character depicts your movement in real time. The
Wii Fit program includes a pressure-sensitive balance board that you work out on. It sounds invigorating, but is it real exercise or just fun and games?
Wii and similar video games promote physical activity - at least more so than traditional video games and other sedentary pastimes. In a recent Mayo Clinic study, both children and adults playing
Wii boxing burned 190 more calories an hour, on average, compared to resting; adults burned an extra 150 calories.
But people playing
Wii rarely achieve the same intensity level or burn as many calories as during the actual sports - even if they're coached to use more than minimal effort. For example, researchers from the University of Wisconsin found that only
Wii boxing was intense enough to maintain or improve endurance in players, compared to
Wii tennis, golf, bowling, and baseball. Other studies question whether any of these games can be considered even "moderate-intensity" exercise. To get the most from a virtual workout you have to mimic the actual body movements of the sport as closely as possible and make a conscious effort to move your whole body - something that may be hard to do in a confined indoor setting. And some games are not too demanding to begin with.
On the other hand, there are reports of people playing
Wii so hard that they actually injure themselves. As with real sports that involve repetitive movements, you can overdo it with virtual video games. You can get tendinitis of the elbow or shoulder ("
wi'itis") or sprain an ankle or knee.
Exergaming is not a substitute for regular exercise. But it's better than doing nothing, and it can be an enjoyable way for sedentary people to ease into activity. You may, as you build skill and confidence, want somebody to take the sport on the road, so to speak. Or if you're already active, you may want to take your favorite outdoor sport inside on a rainy day. These games may also by good for people who have physical limitations due to sports injury, a stroke, or other illness (such as Parkinson's disease); some physical therapists use them in
their practices.
